{"text_format":"1","workbook":"xlsx","n_sheets":16,"sheets":["Front Sheet","Bereavement","Carers Support","Children's Services","Counselling","Domestic Abuse & Sexual Assault","Older Adults","Employment","Veterans","Miscellaneous","Perinatal","Physical Health","Helpline","Drug and Alcohol","LQBTQ+","COVID-19"],"not_rendered":{"charts":0,"images":11,"macros":1,"external_links":0,"defined_names":1,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Front Sheet","index":0,"n_rows":35,"n_cols":9,"rows_kept":35,"cut":false,"hidden":false,"merged":[[25,1,25,5],[7,5,7,8]]}
[]
[]
[]
[null,"NORTH YORKSHIRE IAPT SIGNPOSTING SERVICES"]
[]
[]
[null,"Select Service Page to View from Dropdown to the Right"]
[null,"TEWV Services",null,null,null,"HELPLINES"]
[null,"Service Name","Telephone Number","Email Address ",null,"Service Name","Phone Number","Email","Information "]
[null,"Whitby ICT (The Anchorage)","01947 820294",null,null,"Samaritans","116 123","jo@smaritans.org"]
[null,"Scarborough ICT, EIP and Perinatal (Ellis Centre)","01723 355095",null,null,"Out of Hours Mental Health Helpline","0800 561 0076"]
[null,"Ryedale ICT (Princess Road)","01653 696661",null,null,"24 Hour Domestic Violence Helpline","0808 2000 247"]
[null,"Harrogate ICT  (Windsor House)","01423 852000",null,null,"SANEline","0300 304 7000",null,"6pm - 11pm"]
[null,"Northallerton ICT",null,null,null,"TEWV Crisis","0800 0516 171"]
[null,"MHSOP (scarborough) Cross Lane","01723 384600"]
[null,"Crisis resolution Team","0800 0516 171"]
[null,"Mental Health Reception, Friarage Hospital","01609 763410"]
[null,"Brompton House (CAMHS)","01609 718810"]
[]
[null,"Safeguarding Children","01642 516118"]
[null,"Safeguarding adults","01642 516118"]
[null,"North Yorkshire County Council Social Care","01609 780780 (2)"]
[null,"North Yorkshire County Council safeguarding board","01609 534527"]
[null,"North Yorkshire Perinatal ",null,"tewv.northyorks.perinatal@nhs.net"]
[]
[null,"TRIAGE & ICT REFERRALS"]
[null,"Locality","Triage Time","How To Refer"]
[null,"Scarborough, Whitby & Ryedale","09:00 - 11:00","Send an email with the attached referral form to tewv.swr-amh@nhs.net and cc in tewv.iaptadminswr@nhs.net"]
[null,"Harrogate","09:00 - 11:00","Send an email with the attached referral form to tewv.hard-amh@nhs.net"]
[null,"Northallerton","09:00 - 11:00","Send an email with the attached referral form to  tewv.hr-amh@nhs.net"]
[null,"Click Here for the Triage Form To Use in Referrals"]
[]
[null,"All Duty enquires can be added to the duty box in the Routine Assessment Calender"]
[null,"If Patient In Treatment and need to transfer please call relevant area to book a formulation meeting"]
[null,"Call the correct area in the TEWV service table, coloured in red. "]

{"sheet":"Bereavement","index":1,"n_rows":39,"n_cols":7,"rows_kept":39,"cut":false,"hidden":false,"merged":[[0,0,0,7],[6,0,6,7],[16,0,16,7],[34,0,34,7],[1,0,1,7]]}
["BEREAVEMENT SERVICES"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["Scarborough, Whitby and Rydale "]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Cruse","01904 481162","York@cruse.org.uk","www.cruse.org.uk/"]
["Herriot Hospice","01609 777413","admin@herriothh.org.uk","www.herriothh.org.uk/our_services/bereavement"]
["Sue Ryder ",null,null,"Website click here",null,"online bereavement support up to 6 x 45 mins"]
["Advocacy Alliance","01723 363910","office@advocacyallianceyorkshire.org.uk",null,null,"Offer Practical Bereavement support "]
["Sudden",null,"help@sudden.org","www.sudden.org",null,"Bereavament service for helping people with sudden bereavements, "]
[null,null,null,null,null,"particularly during COVID. Free support and advocacy for up to 10 weeks. "]
[null,null,null,null,null,"click here to view email with information "]
[]
["Harrogate "]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["JustB (St Michaels Hospital Charity)","01423 814480","info@justb.org.uk","https://justb.org.uk/wordpress/","Saint Michaels@Starbeck, The Avenue,","Bereavement Counselling for both children and adults. Recently joined with Talking Spaces."]
[null,null,null,null,"Starbeck, North Yorkshire, HG1 4QB","Offers bereavement support where bereavement is primary cause of the problem."]
[null,null,null,null,null,"Most suitable 3-6 months post-bereavement."]
[null,null,null,null,null,"Free, including information, individual, family and group support, and access to counselling and a psychologist."]
[null,null,null,null,null,"1:1 sessions lasting 1 hour. "]
[null,null,null,null,null,"Accepts professional referrals (Gain consent from patient before completion of form)"]
[null,null,null,null,null,"Currently 3 month waiting list."]
[null,null,null,null,null,"Also offer bereavement drop-in group on a Tuesday evening."]
["Hear to Help:","01423 856 799",null,"https://www.griefandlosswyh.co.uk/",null,"Hear to Help: A community support line to help people manage their anxiety and emotional wellbeing during the COVID-19 outbreak. "]
[null,null,null,null,null,"(8am-8pm, 7 days a week) Staffed by specialist support workers"]
["Health and Care Partnership Grief and Loss Support Service","0808 1963833",null,null,null,"for anyone suffering any form of grief and loss, or those worried about losing someone."]
[null,null,null,null,null,"Also available to those feeling impacted by the deaths of public figures and/or the volume of deaths across the country caused by COVID-19"]
[null,null,null,null,null,"A loss may not have been directly caused by the virus, for example, someone may have been unable to visit "]
[null,null,null,null,null,"a loved one during an illness or see them in their final days."]
[null,null,null,null,null,"This service is free and commissioned by West Yorkshire and Harrogate Health and Care Partnership. "]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Herriot Hospice","01423 814 480",null,"https://www.herriothh.org.uk/our_services/bereavement  "]
["CRUSE","0808 808 1677",null,"www.crusebereavementcare.org.uk",null,"Provides people who have recently lost a loved one with information and support on grief and legal matters."]
["SANDS","0808 164 3332 ",null,"https://www.sands.org.uk/support-you/how-we-offer-support",null,"Still birth and neonatal death support"]

{"sheet":"Carers Support","index":2,"n_rows":37,"n_cols":7,"rows_kept":37,"cut":false,"hidden":false,"merged":[[30,0,30,6],[0,0,0,6],[6,0,6,6],[17,0,17,6],[1,0,1,7]]}
["CARERS SUPPORT"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["Scarborough, Whitby & Rydale"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Hambleton and Richmond carers centre","01609 780872","info@hrcarers.org.uk","http://www.hrcarers.org.uk"]
["Young carers project","01609 780872","h.r.carers@freenet.co.uk","http://www.yor-ok.org.uk/service-detail.htm?serviceid=3045"]
["Willows lull","01723 373369"," info@willowslull.org","http://www.willowslull.org/",null,"Charity to chat to people in similar situations who care for children "]
[null,null,null,null,null,"with learning disabilities. Wednesdays in term time10am – 3pm."]
["Scarborough Support for Carers ","(01723) 364808","info@scarboroughsupportforcarers.org",null,null,"Luncheon Club –Tuesdays 12–13:30"]
[null,null,null,null,null,"Scarborough Friendship Club – Wednesdays 10–12 (small charge)"]
[null,null,null,null,null,"Songs and Scones – Monthly on a Thursday.Free door to door transport."]
["Community Counselling ",null,"info@community-counselling.org.uk",null,null,"Young Carers Service","Click here for referral form"]
[]
["Harrogate"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Carers Resource","01423 500555",null,"www.carersresource.org/ ","11 North Park Road, Harrogate, HG1 5PD","Support for unpaid carers for friend/family member who due to physical or mental illness, "]
[null,null,null,null,null,"disability, frailty or an addiction cannot cope without their support."]
[null,null,null,null,null,"Can provide support with applying for benefits, financial/practical/emotional support, "]
[null,null,null,null,null,"support planning, guidance through the health and social care systems, a comprehensive"]
[null,null,null,null,null,"information pack, tailored information on any caring or carer related subject, advice on how "]
[null,null,null,null,null,"to apply for a carers assessment, Information about planning for emergencies, support for "]
[null,null,null,null,null,"how to develop new hobbies and interests, how to find leisure, learning and employment "]
[null,null,null,null,null,"opportunities, mentoring for young carers."]
["Thirsk community help  for adults caring  for children with complex needs","01845 523115","email: Jane.wilson@thirskcommunitycare.org.uk","www.thirskcomminitycare.org.uk"]
["Carers Information programme","Anne Brown 01748 850453","Email: Richmond@alzheimers.org.uk",null,null,"Thirsk free course for unpaid carers of people with Dementia"]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Rethink Mental Illness Carer Support group","Sharon Aitman co-faciliates group: 01609 770125",null,null,"Mental Health support, 2 The Link Northallerton","4th Wednesday of each month 7-9"]
["NYCC customer service and ask for carer support","01609 780 780"]
["Carers direct","0300 123 1053 ",null,"https://www.carersdirect.org/ ",null,"for employing a carer directly"]
["Carers UK","0808 808 7777 ","advice@carersuk.org",null,null,"from Monday to Friday, 9am – 6pm. Information for unpaid carers"]
["Carers trust",null,null,"https://carers.org/help-and-info/introduction",null,"Online information and guidance"]

{"sheet":"Children's Services","index":3,"n_rows":32,"n_cols":7,"rows_kept":32,"cut":false,"hidden":false,"merged":[[7,0,7,6],[0,0,0,6],[21,0,21,6],[26,0,26,6],[1,0,1,7]]}
["CHILDREN'S SERVICES"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
[]
["Scarborough, Whitby & Rydale"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
["Homestart","01748 850079",null,"www.homestartrichmondshire.org.uk"]
["CREST ","01642 496006",null,null,null,"info & advice to young people who’s lives are affected by"]
[null,null,null,null,null," drugs or alcohol. Under 19’s only"]
["Selfa & Bernardo's","08001 577015",null,"www.selfa.org.uk",null,"click here to see email with information "]
["Racing Welfare","0800 6300 443",null,"www.racingwelfare.co.uk",null,"click here for information "]
[null,null,null,null,null,"Grants for children aged 4-18 to help people "]
[null,null,null,null,null,"to return to school (uniform expenses). Need to be "]
[null,null,null,null,null,"employed or self-employed in thoroughbred horse racing industry"]
["Sunflower Scheme ","01653 600 666","enquiries@ryedale.gov.uk",null,null,"click here for more information "]
[null,null,null,null,null,"Helping people with hidden diabilities."]
[]
["Harrogate"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["CAMHS","0300 0134 778",null,null,null,"Self refer between 3-4.30pm"]
["Thirsk Children’s centre","01609 533068"]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Northallerton Children’s centre","01609 534634"]
["Colburn Children’s centre","01609 532595",null,"www.northyorks.gov.uk/article/30458/Richmondshire-childrens-centres"]
["Herriot Hospice","01423 856 790.  ",null,"https://www.herriothh.org.uk/our_services/bereavement  ",null,"Bereavement counselling"]
["Bliss","0207 378 1122 "," hello@bliss.org.uk","https://www.bliss.org.uk/parents/support/emotional-support  ",null,"For babies born premature or sick"]

{"sheet":"Counselling","index":4,"n_rows":59,"n_cols":7,"rows_kept":59,"cut":false,"hidden":false,"merged":[[0,0,0,6],[6,0,6,6],[13,0,13,6],[51,0,51,6],[1,0,1,7]]}
["COUNSELLING"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["SCARBOROUGH WHITBY AND RYDALE"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Aegis","01642 715357","info@aegiscounsellingservice.org","www.aegiscounsellingservice.org",null,"Booklet on shared drive"]
["The catalyst project","01845 523115","Annette.greenwood@thirskcommunitycare.org.uk",null,null,"Life Coaching","Referral form in shared drive"]
["Holy Rood House counselling","01845 522580",null,null,null,"Information leaflet on shared drive. "]
["Community counselling",null,null,null,null,"Click here for document on the referral criteria"]
[]
["Harrogate"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Wellspring","01423 881881 ","office@wellspingtherapy.co.uk","78 High Street, Starbeck, Harrogate, HG2 7LW","https://wellspringtherapy.co.uk/","General counselling service. Open 9am-8.30pm Monday-Thursday. "]
[null,null,null,null,null,"Self-referral. Sessions one a week (50 mins long)"]
[null,null,null,null,null,"Counselling can be up to one year long. Closed face to face until further notice. "]
[null,null,null,null,null,"Offering all sessions over phone or zoom. Weekly session fee. "]
[null,null,null,null,null,"£15, £20, £25, £30, £35 or £40. If on benefits can qualify for £5 sessions. "]
[null,null,null,null,null,"Currently 3 month waiting list. 80% referrals come from NHS. "]
[null,null,null,null,null,"Can attend \"Preparation for counselling - Source of strength\" course to help  to "]
[null,null,null,null,null,"prepare for counselling. "]
[null,null,null,null,null,"Youth Counsellors for 8-18 and can go into schools. "]
[null,null,null,null,null,"Empower course for 14+ to promote self esteem. Runs 3 times a year. "]
[null,null,null,null,null,"They will accept people outside Harrogate if they call and discuss "]
[null,null,null,null,null,"individual case with them. "]
["Talking Spaces","01423 814 480","info@justb.org.uk","http://www.saintmichaelshospice.org/services/talking-spaces","Saint Michaels@Starbeck, The Avenue, Starbeck, North Yorkshire, HG1 4QB","What they offer: Free counselling and befriending service for 18+. "]
[null,null,null,null,null,"Staff: 35 Volunteer counsellors (Only 6 are qualified counsellors) "]
[null,null,null,null,null,"Professional referral (Gain consent from patient before completion of form)"]
[null,null,null,null,null,"Who do they see? 18+/ Adult service/ Low level MH"]
[null,null,null,null,null,"No exceptions to who can access this service. "]
[null,null,null,null,null,"Commonly support adult survivors (victims of rape, sexual abuse historic or present), "]
[null,null,null,null,null,"individuals experiencing anxiety, depression, domestic violence, victims of crime, long injuring mental illnesses."]
[null,null,null,null,null,"When can they be seen? Weekly or fortnightly for 1 hour per session."]
[null,null,null,null,null,"No limit in terms of how long the support will last but they do a review every 6 sessions"]
[null,null,null,null,null,"They may also sign post individuals to other organisations if necessary."]
[null,null,null,null,null,"Waiting times for support: Depends on counsellor’s flexibility to come in"]
[null,null,null,null,null,"Depends on complexity of individual’s situation or what they want to talk about."]
[null,null,null,null,null,"Match trainees to patient depending on trainees skills and work load"]
["Stop Hate ","0800 1381625",null,null,null,"24/H Helpline supporting individuals experiencing hate crime. "]
["Relate","01904 625971","https://www.relate.org.uk/relationship-help/talk-someone",null,null,"Currently offering telephone, webcam and live chat services."]
[null,null,"www.relate.org.uk "]
[null,null,null,null,null,"Offering: Couples, Children and Family Counselling, Sex Therapy and Relationship Work."]
[null,null,null,null,null,"Costs: Adults £50 per session;  12-18yrs £10 per session for first 9, £50 for 10th and beyond."]
[null,null,null,null,null,"Offer 1:1 sessions for 1 hour  with qualified counsellors."]
[null,null,null,null,null,"No limit on sessions – average 6-8 sessions with regular reviews"]
[]
[null,null,null,null,null,"Not suitable for anger management, domestic violence or mental health "]
[null,null,null,null,null,"where that is the primary problem. "]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["BABCP",null,null,"https://www.bacp.co.uk/"]
["Mind","07572 888084","counselling@darlingtonmind.com","https://www.darlingtonmind.com/counselling/"]
["Holy Rood House",null,null,"http://www.holyroodhouse.org.uk/counselling.html",null,"Thirsk BABCP Accred counsellors"]
["Infertility/subfertility counselling",null,null,"https://cbtregisteruk.com/Default.aspx",null,"Private counselling"]
["Sexual Health counselling","01904 721111",null,"https://www.yorsexualhealth.org.uk/york/contact-us/ ",null,"open from 9.00am until 3pm Monday to Friday). But no psychosexual counselling. "]
["Relate Sex therapy",null,null,"https://www.relate.org.uk/relationship-help/help-sex/sex-therapy "]

{"sheet":"Domestic Abuse & Sexual Assault","index":5,"n_rows":62,"n_cols":7,"rows_kept":62,"cut":false,"hidden":false,"merged":[[0,0,0,5],[5,0,5,5],[16,0,16,5],[51,0,51,5],[1,0,1,7]]}
["DOMESTIC ABUSE & SEXUAL ASSAULT"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
["SCARBOROUGH WHITBY AND RYEDALE"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["IDAS","03000 110 110","info@idas.org.uk"]
["Bridge House ","01904 669339",null,"http://www.turntobridgehouse.org",null,"sexual assault referral centre"]
["Darlington Rape and sexual abuse service","01325 369933",null,"www.rsacc-thecentre.org.uk"]
["Rape support line ","0300 11 0777",null,null,null,"(Tues &Thurs 5pm-7pm and Sat 10am-12 noon.)"]
["Aegis ","01904 669276 (To refer)",null,null,null,"(10 session free for sexual abuse/domestic violence, pts can self-refer)"]
[null,"01642 715357 (To discuss a referral)"]
["Community Counselling",null,null,null,null,null,"Click here for referral form for victim of sexual trauma"]
["Survive","office no: 01904 638813","survive@survive-northyorks.org.uk","www.survive-northyorks.org.uk",null,"Click here for Information leaflet on survive"]
[]
["Harrogate"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["AVP – Alternative to violence project","020 7324 4755",null,"https://avpbritain.org.uk/"]
["IDAS (Independent Domestic Abuse Service)","Domestic Abuse Helpline: 03000 110 110","info@idas.org.uk","https://www.idas.org.uk/ ",null,"Supports both men and women. "]
[null," Harrogate IDAS: 01423 858335",null,null,null,"All free. Waiting time dependent on circumstance – high risk prioritised."]
[null,null,null,null,null,"Domestic abuse support can be 1:1 or in a group, over the phone or email."]
[null,null,null,null,null,"Provides Independent Sexual Violence Advisor (ISVA) service across the country"]
[null,null,null,null,null,"Community based support, refuge accommodation (in York, only for women), "]
[null,null,null,null,null,"help for children and young people and group work. "]
[null,null,null,null,null,"Provides support on criminal justice system, information on benefits and housing, "]
[null,null,null,null,null,"emotional support or refer to counselling, peer mentoring, group work. "]
[null,null,null,null,null,"Also have links with solicitors."]
["National Domestic Violence Support ","08082000247",null,"Webchat: https://www.nationaldahelpline.org.uk/Chat-to-us-online",null,"Immediate information and support for women experiencing domestic violence."]
[null,null,null,"https://www.nationaldahelpline.org.uk/",null,"Run in partnership with Women’s Aid and Refuge."]
[null,null,null,null,null,"Trained female helpline support workers."]
[null,null,null,null,null,"Translations facilities for callers whose first language is not English"]
[null,null,null,null,null,", and a service for callers who are deaf or hard of hearing are available. "]
["Rape Support Line ","03001110777",null,"www.idas.org.uk/rapesupport ",null,"Tuesdays & Thursdays 5-9pm"]
[null,null,null,null,null,"Information about rape and sexual violence as well as to provide access to information about support and services available to survivors of sexual violence."]
["Rape crisis line ","0808 802 9999",null,"www.rapecrisis.org.uk",null,"Information about rape and sexual violence and details of your nearest Rape Crisis Centre"]
[null,null,null,null,null," if you need support. There is also information for family, friends, students and professionals."]
["Womens Aid","0808 2000 247 ","helpline@womensaid.org.uk","http://www.womensaid.org.uk/ ",null,"24hour helpline for women who are victims of domestic abuse."]
[null,null,null,"Web Chat https://chat.womensaid.org.uk/ ",null,"Opening times: Monday & Thursday 10am - 8pm, Tuesday, Wednesday & Friday 10-5pm"]
["Broken Rainbow ","0300 999 5428 ",null,"http://www.brokenrainbow.org.uk/help/helpline ",null,"The LGBT domestic violence charity. Support for lesbian, gay, bi-sexual and transgender people."]
[null,null,null,null,null,"Provides confidential information, advice and support, help you create your safety plan,"]
[null,null,null,null,null,"explore options around housing, legal advice, counselling and local support groups."]
[null,null,null,null,null,"Tell you about your local LGBT friendly services. "]
[null,null,null,null,null,"Discuss the possibility of reporting to the Police"]
["Respect ","0808 802 4040","info@respectphoneline.org.uk ","http://www.respectphoneline.org.uk/ ",null,"Opening times: Monday-Friday 9am-5pm"]
[null,null,null,"Webchat: https://respectphoneline.org.uk/contact-us/",null,"Support for domestic violence perpetrators."]
[null,null,null,null,null,"A confidential and anonymous helpline for anyone concerned about their violence and/or abuse towards a partner or ex-partner."]
[null,null,null,null,null,"Offer 1:1 support and domestic violence perpetrator programmes run in small groups."]
["Mens Advice Line",8088010327,"info@mensadviceline.org.uk","www.mensadviceline.org.uk  ",null,"Opening times: Monday-Friday 9am-5pm."]
[null,null,null,"Webchat: https://mensadviceline.org.uk/contact-us/ Webchat",null,"Support for male victims of domestic violence and abuse, as well as concerned friends and family. Free from landlines and most mobile phones. "]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["IDAS",": 03000 110 110 ",null,"https://www.idas.org.uk/wp-content/uploads/2018/06/Your_Support_Leaflet_For_Web_17_01_2019.pdf "]
["Relate",null,null,"https://www.relate.org.uk/relationship-help/help-relationships/arguing-and-conflict/what-emotional-abuse",null,"Emotional abuse information"]
["Survive","Helpline: 01904 642830",null,"https://survive-northyorks.org.uk/about-us/",null,"York-based charity providing support to women and men who have survived child sexual abuse, rape or sexual assault"]
[null,"Telephone: 01904 638813",null,null,null,"Work with post-traumatic stress disorder, dissociation conditions, complex trauma, depression, anxiety and emotional regulation in a safe and confidential setting."]
[null,null,null,null,null,"We also run the Victim of Crime counselling service in partnership with community counselling and on behalf of the Police and Crime Commissioner."]
[null,null,null,null,null,"1:1 Support Our frontline team are able to give immediate support, advise and practical help in a less formal, less structured setting than counselling."]
[null,null,null,null,null,"Helpline Support Our Helpline is open on Wednesdays 13:00 – 15:30, and is an opportunity to talk with a member of the team about your experience and to access informal support over the phone (allowing you to remain anonymous)."]
["Rape & Sexual abuse Counselling Centre","01325 369 933 ",null,"https://www.rsacc-thecentre.org.uk/   ",null,"Support and counselling for women"]
["Independent sexual violence advisor (Police)",null,null,"https://northyorkshire.police.uk/what-we-do/dealing-with-crime/advice-for-victims/rape-sexual-assault/ "]

{"sheet":"Older Adults","index":6,"n_rows":21,"n_cols":7,"rows_kept":21,"cut":false,"hidden":false,"merged":[[6,0,6,6],[0,0,0,6],[13,0,13,6],[18,0,18,6],[1,0,1,7]]}
["OLDER ADULTS"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["SCARBOROUGH WHITBY AND RYDALE"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Silverline","0800 470 80 90","Email: info@thesilverline.org.uk","www.thesilverline.org.uk/"]
["Independent age","0800 319 6789",null,"www.independentage.org/befriending/",null,"talktime phone clubs for older people"]
["Age Uk",null,null,null,null,"-          Coffee mornings Scarborough Norbek hotel every Thursday 10:30 – 12:30 (small charge)"]
[null,null,null,null,null,"-          Exercise classes"]
[]
["Harrogate"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Age UK","01423 530628","harrogate@ageuknorthyorkshire.org.uk"]
[]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Age Uk ","01609 771624","northallerton@ageuknorthyorkshire.org.uk",null,null,"Befriending Service"]

{"sheet":"Employment","index":7,"n_rows":27,"n_cols":7,"rows_kept":27,"cut":false,"hidden":false,"merged":[[6,0,6,6],[20,0,20,6],[24,0,24,6],[0,0,0,6],[1,0,1,7]]}
["EMPLOYMENT"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["SCARBOROUGH WHITBY AND RYDALE"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Two Ridings Community Foundation ","info@tworidingscf.org.uk","Click here for Information "]
[null,"www.tworidingscf.or.uk"]
["Serius Minerals Foundation ","www.siriusmineralsfoundation.com","Applications close 15th Sep 2020 "]
[null,null,"Grants for voluntary, community and social enterprise groups affected by COVID "]
[null,null,"Click here for Information "]
[]
[]
[]
["Craven and Harrogate Districts (Harrogate) Citizens Advice","01423 503591","Online advice is available 24/7 at https://www.citizensadvice.org.uk/","Audrey Burton House, Queensway, HARROGATE, North Yorkshire, HG1 5LX","https://cachd.org.uk/","Free, confidential and independent service providing advice on benefits, services, finances, work, debt, housing, law and rights, discrimination, tax, healthcare, education etc."]
[null,null,null,null,null,"All Face To Face advice across both Craven and Harrogate Districts is currently suspended."]
[]
[null,null,null,null,null,"Advice is available 10-4 Monday to Friday over the telephone."]
["Harrogate"]
[]
[]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Adult Learning","01609 780780",null,"https://www.northyorks.gov.uk/about-adult-learning-and-our-information-and-guidance-service  "]

{"sheet":"Veterans","index":8,"n_rows":10,"n_cols":7,"rows_kept":10,"cut":false,"hidden":false,"merged":[[0,0,0,6],[14,0,14,6],[1,0,1,7]]}
["VETERANS"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Royal British legion","08088 028080",null,"www.britishlegion.org.uk/"]
["Saffa","01748 830771",null,"www.saffa.org.uk"]
[null,"Leeming service: 01677 456710"]
["Veteran UK","08081 914218","Email: veterans-uk@mod.uk.","www.gov.uk/government/organisations/veterans-uk"]
["Army Welfare Service","01748 872912"]
["Veterans outreach service","01482 617594","Email: HNF-TR.veteransoutreachservice@nhs.net","www.humber.nhs.uk/services/veterans-outreach-service"]
["FirstLight Trust Charity","01723 361210","scarborough@firstlighttrust.co.uk",null,null,"Café hub, offer support to get housing, food and to talk. Help with rehabilitation for drugs and alcohol."]

{"sheet":"Miscellaneous","index":9,"n_rows":48,"n_cols":7,"rows_kept":48,"cut":false,"hidden":false,"merged":[[0,0,0,6],[7,0,7,6],[24,0,24,6],[31,0,31,6],[2,0,2,7]]}
["Miscellaneous"]
[]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Gambling Anonymous Website",null,null,"www.gamblersanonymous.org.uk/"]
["GAMCare","0808 8020 133",null,"www.gamcare.org.uk/about-us/who-we-are"]
[]
["SCARBOROUGH WHITBY AND RYDALE"]
["Service Name","Contact Information ","Info on Service","Date last Contacted","Name of Person contacted service"]
["Mental health support- The link (anger management, drop in services)","01609 780758"]
[null,"Email: info@4mhs.org"]
[null,"www.4mhs.org"]
["Ark House Rehab – ideally get referred through key worker can self refer but for a fee"]
["The Retreat – Was in York but now setting up in Scarborough to help people get Autism assessments ","https://www.yorkshirecoastradio.com/news/local-news/2897115/new-provider-for-autism-assessments-in-scarborough/"]
["Advocacy Alliance – IMHA "]
["Mind - Side by side support","(01723) 356562"]
["-          Support group","info@swrmind.org.uk"]
["-          Early intervention up to 10 sessions in Whitby to get supported access to things "]
[null,"Click here for Mind SWR Referral form"]
["Online MALE ONLY Health and wellbeing course","v.smith@mesmac.co.uk","4 x 2 hour sessions for men 16-20"]
[null,null,"Click here for poster"]
["Citizens Advice ","Website "]
[null,"Click here for current information leaflet "]
[]
["Harrogate"]
["Citizens Advice","03444 111 444"]
[null,"https://cachd.org.uk "]
["Diabetes UK","07403274757"]
["Krysallis (counselling service, Harrogate)","01423 857939"]
[null,"http://www.krysallis.org.uk/gamcare.html"]
[null,"helpline@diabetes.org.uk "]
["Northallerton"]
["Anxiety UK","08444 775 774","support@anxietyuk.org.uk","www.anxietyuk.org.uk",null,"Support for those living with anxiety and anxiety-based depression by providing information, support and understanding."]
[null,"Text 07537 416 905"]
["Welfare rights","Tel. 01387 266888","info@welfarerights.net","www.welfarerights.net",null,"Free benefits advice"]
["Citizens Advice Bureau","0300 3309 036",null,null,"277 High Street Northallerton, DL7 8DW."]
["national debtline","0808 808 4000",null,"www.nationaldebtline.org ",null,"Monday to Friday, 9am to 8pm"]
[null,null,null,null,null,"Saturday, 9:30am to 1pm"]
["Hambleton Community Action","01609 780 458 ","Ground Floor Office Suite,159-160 High Street, Northallerton, DL7 8JZ",null,null,"Supporting voluntary and community groups"]
[null,null,null,null,null,"Carers’ Respite Sitting: Helping carers to have a break"]
[null,null,null,null,null,"Community Car: Providing transport with volunteer drivers"]
[null,null,null,null,null,"Wheels 2 Work: Lending mopeds to help access employment"]
[null,null,null,null,null,"Community Visiting:  Providing company for people who feel isolated"]
[null,null,null,null,null,"Volunteering: Promoting volunteering and local opportunities"]
["Living Well ","01609 780 780 ",null,"https://www.northyorks.gov.uk/living-well-north-yorkshire ",null,"iving Well can support adults who are currently not eligible for on-going social care support and who: are lonely and / or socially isolated; have had a recent loss of a support network, including bereavement; have had a loss of confidence due to a recent change / event; or require face-to-face information, advice and guidance.  This may be older people, or people with physical, learning disabilities, sensory impairment or mental health needs."]
["Mind","01609 780 758",null,null,null,"(counselling, self-help courses, art + craft sessions, creative writing, crafty knitters, relaxation, drop-in peer support, services for older people with mental health issues."]
["Sleep Council",null,null," https://sleepcouncil.org.uk/advice-support/"]
["Supporting Victims","01609 643 100 ",null,"https://www.supportingvictims.org/"]

{"sheet":"Perinatal","index":10,"n_rows":47,"n_cols":7,"rows_kept":47,"cut":false,"hidden":false,"merged":[[0,0,0,6],[5,0,5,6],[34,0,34,6],[38,0,38,6],[1,0,1,7]]}
["PERINATAL / PARENT "]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
["Harrogate"]
[]
["DadPad","07403274757"]
[null,"https://thedadpad.co.uk/app/ "]
[]
["Reflect ","01904 676710",null,null,"https://reflectyork.co.uk/","Reflect is service that book rooms at the St Michaels hospice. Provide support for anything to do with pregnancy, terminations, death of a baby etc."]
[]
[]
["DadPad",7403274757,"hello@thedadpad.co.uk ",null,"https://thedadpad.co.uk/app/"]
[null,null,null,null,null,"Wellbeing support is available to new and expectant fathers in County Durham and Darlington, Teesside and North Yorkshire and York thanks to a new app procured by TEWV."]
[]
[null,null,null,null,null,"DadPad, which is free to download, provides on-the-go advice to help fathers enjoy their babies, feel more confident and support their mental and emotional wellbeing. "]
[]
[null,null,null,null,null,"The quick and easy to use resource provides fathers with practical tips on things like feeding, sleeping and bonding with your baby as well as information to help dads adjust to their new roles and cope with the physical and emotional strains having a baby can place on individuals and relationships.  It also shares information on mental health issues affecting both men and women during pregnancy and after birth."]
[]
[null,null,null,null,null,"Dads’ can download the app for free by visiting www.thedadpad.co.uk/app"]
[]
[]
[]
[]
[]
[]
["MINOS (Mums in Need of Support)","01423 856790",null,null,"Burton House, Hookstone Oval, Harrogate, HG2 8QE","Support groups for mums experiencing low mood, post-natal depression or anxiety."]
[null,null,null,null,null,"Groups run in children’s centres in Harrogate on a Tuesday, Knaresborough on a "]
[null,null,null,null,null,"Wednesday and Saltergate on a Thursday, 10am-11.30am."]
[null,null,null,null,null,"Can self refer or referral from health visitor"]
[null,null,null,null,null,"Baby must be under 2 years old. No waiting times. Sessions are 1 and a half hours long."]
[null,null,null,null,null,"12 week programme including topics such as nutrition, adult education, baby massage."]
["Early Help Team","01609 534842",null,null,null,"pre-social services.  Part of NYCC. For families with children under 18."]
["SCARBOROUGH WHITBY AND RYDALE"]
[]
["Early Help Team","01609 534852",null,null,null,"pre-social services.  Part of NYCC. For families with children under 18."]
[]
["Northallerton"]
[]
["Breast feeding","0300 330 0700 ",null,null,null,"Every day, 8am to Midnight, including bank holidays"]
["Early Help Team","01609 534829",null,null,null,"pre-social services.  Part of NYCC. For families with children under 18."]
["Homestart",null,null,"https://www.home-start.org.uk/about-us",null,"support for families, (volunteers can help look after children during health appointments)  "]
["PANDAS",null,null,"https://www.pandasfoundation.org.uk/",null,"Post Natal Depression:  Pre and post natal depression advice and support "]
[null,null,null,null,null,"Free helpline: 0808 1961 776 (Mon-Sun 11am to 10pm) "]
["Association for Post Natal Illness","0207 368 0868",null,"https://apni.org/"]
["Reflect","01904 676 710",null,"https://reflectyork.co.uk/",null,"Pregnancy support – miscarriage, termination, pregnancy choices, antenatal screening, support men and women"]

{"sheet":"Physical Health","index":11,"n_rows":38,"n_cols":7,"rows_kept":38,"cut":false,"hidden":false,"merged":[[1,0,1,7]]}
[]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
[]
[]
["Harrogate"]
["Macmillan","0808 808 00 00",null,null,"https://www.macmillan.org.uk/"]
[null,null,null,null,null,"A source of support for anybody who has been diagnosed with cancer, undergoing treatment or beyond. Offers information and support online and face to face. Blogs and forums to speak to others. Information on support groups in your area. Volunteering opportunities and campaigns to get involved with."]
["Sir Robert Ogden Macmillan Centre","01423 55 7317","hdft.cancerinformation@nhs.net  ","The Sir Robert Ogden Macmillan Centre is located on the Harrogate District Hospital site:","https://www.hdft.nhs.uk/services/cancer-services/sromc/"]
[null,null,null,"1 Willaston Crescent, Harrogate, HG2 7SX"]
[null,null,null,null,null,"The Sir Robert Ogden Macmillan Centre (SROMC) provides high quality cancer treatments and health and wellbeing services. It offers support for people affected by a cancer diagnosis in the Harrogate and rural district community, as well as some patients from the north Leeds area."]
[null,null,null,null,null,"Offer a range of free and confidential health and wellbeing services to support patients and carers at each stage of their cancer diagnosis."]
[null,null,null,null,null,"Services include:"]
[null,null,null,null,null,"Macmillan dietitian service – provide advice on all aspects of diet and cancer"]
[null,null,null,null,null,"Macmillan Welfare & Benefits Service - offers advice and information for both patients and carers on all aspects of financial support"]
[null,null,null,null,null,"Complementary therapy treatments - help specific physical conditions and emotional issues, and may relieve some side effects of treatments. Treatments offered are The Bowen Technique, Daoyin Tao, Reflexology, Reiki, Therapeutic massage."]
[null,null,null,null,null,"Hair loss support service - available to all patients who are experiencing hair loss due to cancer treatment. Includes a wig fitting service, drop in sessions to provide scarves, hats etc, consultations with qualified hairdressers"]
[null,null,null,null,null,"Boots No7 ‘Feel More Like You’ -The sessions provide advice on managing the effects of cancer treatments and focus on areas of skincare, eye makeup, nail care and general beauty advice"]
["Diabetes"]
["Diabetes UK helpline"]
[null,"0345 123 2399 - Monday to Friday, 9am to 6pm","helpline@diabetes.org.uk",null,"www.diabetes.org.uk"]
[null,null,null,null,null,"The helpline is run by highly trained advisors – they have counselling skills and an extensive knowledge of diabetes. They can provide information about the condition, take the time to talk things through and explore emotional, social, psychological or practical difficulties.  "]
[]
[]
["Northallerton"]
["Crohns & Colitus UK","0300 222 5700",null,null,"https://www.crohnsandcolitis.org.uk/?gclid=EAIaIQobChMIos2o9qyO6gIVCbTtCh2XgQQ0EAAYASAAEgLAIfD_BwE"]
["Health Psychology","01609 763 780","stees.fhn.psychology@nhs.net",null,null,"Kathryn Bell, Michell Glass, Emma Henderson based @ Friarage"]
[null,"01609 63780",null,null,null,"psychological adjustment to physical symptoms"]
["Weight Management","01609 767241","takethatstepteam@hambleton.gov.uk",null,null,"This service is FREE to those individuals who meet the following criteria: aged 18 years or over, BMI (Body Mass Index) equal to or greater than 25, resident or registered with a GP practice in North Yorkshire, working for an organisation based in North Yorkshire"]
[]
[]
[]
["SWR"]
["MS Support","https://www.actmyself.co.uk/."]
["MS Society","www.mssociety.org.uk"]

{"sheet":"Helpline","index":12,"n_rows":59,"n_cols":7,"rows_kept":59,"cut":false,"hidden":false,"merged":[[1,0,1,7]]}
[]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["North Yorkshire Horizons","01723 330730 ",null,"7 North Park Road, Harrogate, North Yorkshire, HG1 5PD",null,"Locations: Harrogate, Selby, Northallerton, Skipton, Scarborough"]
[null,null,null,null,null,"Opening times: Monday (9am-8pm), Tuesday-Friday (9am-5pm)."]
[]
[null,null,null,null,null,"Support for those with drug/alcohol addictions. Average 600 service users."]
[null,null,null,null,null,"Five charities within the service e.g. Lifeline (based on CBT), Changing Lives (community development). Horizons an umbrella term for drug & alcohol services throughout NY"]
[]
[null,null,null,null,null,"Referrals"]
[null,null,null,null,null,"Self-referrals or accept referrals from professionals (preferably with a risk assessment and if they’ve mentioned anyone they know who already accesses Horizons due to potential conflict)."]
[null,null,null,null,null,"After referrals someone will be in touch within 5 days"]
[null,null,null,null,null,"No waiting list."]
[]
[null,null,null,null,null,"Triage"]
[null,null,null,null,null,"Over Phone or face-to-face"]
[null,null,null,null,null,"Use an alcohol audit – if score 20 or above can refer into treatment service"]
[null,null,null,null,null,"Rarely turn people away – if score under 20 can often be kept on to offer some support or signpost to local mutual aid groups"]
[null,null,null,null,null,"Following triage sit down with lifeline and treatment worker to go through everything the service offers and work out the next steps. Focused on managing expectations"]
[]
[null,null,null,null,null,"Treatment"]
[null,null,null,null,null,"Provide treatment and recovery (6 month aftercare). Alcohol tends to be shorter-term"]
[null,null,null,null,null,"Focused on the long-term – want people to walk out and never come back"]
[null,null,null,null,null,"Not solely focused on abstinence – goal orientated e.g. about learning to cope with difficult situations"]
[null,null,null,null,null,"Work towards a year’s abstinence because shows they can work through birthdays, summer, Christmas, other celebrations where substances are common."]
[]
[]
[]
["Eating Disorders"]
["BEAT","0808 801 0677","help@beateatingdisorders.org.uk",null,"http://www.b-eat.co.uk ","UK’s leading charity supporting anyone affected by eating disorders or difficulties with food, weight and shape. "]
["Youth Line","0808 801 0711","fyp@beateatingdisorders.org.uk",null,null,"Provide information and support through Helplines which people can call, text or email; online support including information, message boards and online support groups; and Helpfinder - an online directory of support services."]
[]
["Housing"]
["Harrogate Homeless Project","01423 566900","contact@hhphostel.org ","Harrogate Homeless Project, 7 Bower Street, Harrogate, HG1 5BQ","http://www.harrogate-homeless-project.org.uk  "]
[null,null,null,null,null,"The hostel operates a 24 hour support service."]
[null,null,null,null,null,"Provide support to 16 residents at a time with each having access to their own furnished single bedroom, a shared modern kitchen, shared lounge, shared toilets (x10) and shower rooms (x8). Other hostel facilities include the office and reception area, a meeting room, donation cellar, and washing, drying, smoking and cycle storage areas for all residents to use. Each resident has access to breakfast ingredients and, depending on the level of donations, is able to use stock to cook individual or communal meals in the kitchen. "]
[]
[null,null,null,null,null,"On entering the hostel each resident is assigned a Key Worker who is dedicated to supporting their client to tackle any issues they face in terms of achieving independent living and accommodation. As well as this, a team of Hostel Workers and Night Wardens work alongside Key Workers to ensure the smooth running of the hostel as well as the safety and satisfaction of all staff, volunteers and residents around the clock. "]
[]
[null,null,null,null,null,"Access to hostel accommodation runs on a self-referral basis whereby homeless individuals can present at the hostel each day between 9am and 1pm. Those individuals are then considered for room allocations on days when a space in the hostel becomes available."]
["Springboard","01423 525384","springboard@hhphostel.org ","Welsey House, Oxford Street, Harrogate, HG1 1PP",null,"Opening times Monday – Friday 10.00am to 2.00pm "]
[]
[null,null,null,null,null,"Springboard is a day service for homeless or vulnerably housed people in the district. "]
[]
[null,null,null,null,null,"Here you will find a warm and friendly welcome, hot and cold food, shower facilities and a laundry service. You will also find professional support and advice on any issues that you are struggling with in regards to homelessness, focusing on providing you with the help that’s needed to help get you back on your feet. "]
[null,null,null,null,null,"We are aiming to develop what we offer at Springboard, to provide various classes and groups that you can get involved in.  If you would like to volunteer your specialist skills to offer group activities, please do get in touch. We would like to provide activities aimed at people of all levels of ability, and to be fully inclusive regardless of background. "]
[]
[]
["Legal Line (from Mind)","0300 466 6463.","legal@mind.org.uk",null,null,"Open Monday-Friday 9am-6pm."]
[null,null,null,null,null,"Offers information and general advice through our Legal Line on the law in our key areas:mental health, mental capacity, community care, human rights, discrimination related to mental health, represents Mind in judicial review claims or interventions, writes a quarterly legal newsletter. "]
[]
[]
["Harrogate Samaritans: ","01423 525352",null,"5 Mount Parade, Harrogate, North Yorkshire, HG1 1BX"]
[]
["National Autistic Society helpline","Tel. 0808 800 4104",null,null,null,"Helpline opening hours: Monday-Thursday 10am-4pm, Friday 9am-3pm (excluding Bank holidays)"]
["Rethink Mental illness","0300 5000 927",null,"www.rethink.org",null,"Provides a national advice service and emotional support helplines for those experiencing severe mental illness and their carers and relatives."]

{"sheet":"Drug and Alcohol","index":13,"n_rows":41,"n_cols":7,"rows_kept":41,"cut":false,"hidden":false,"merged":[[0,0,0,7],[6,0,6,7],[16,0,16,7],[34,0,34,7],[1,0,1,7]]}
["DRUG AND ALCOHOL"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["Scarborough, Whitby and Rydale "]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Horizons ","01723 330 730",null,"https://www.nyhorizons.org.uk/index.php/who-we-are/"]
[]
[]
[]
[]
[]
[]
[]
["Harrogate "]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["FRANK","0800 776 600",null,"www.talktofrank.com"]
["Drugsline","0808 1606 606",null,null,null,"Free drug crisis and support line"]
["drinkline","0300 123 1110",null,null,null,"9am-11pm weekdays, 6pm-11pm Sat & Sun"]
[null,null,null,null,null,"Advice and information for people with alcohol problems or anyone concerned about alcohol misuse."]
["Smoking Cessation","01609 797272","stop.smoking@northyorks.gov.uk","https://www.northyorks.gov.uk/stopping-smoking",null,"Contact the Living Well Smokefree team for advice about giving up smoking for good"]

{"sheet":"LQBTQ+","index":14,"n_rows":23,"n_cols":7,"rows_kept":23,"cut":false,"hidden":false,"merged":[[0,0,0,6],[6,0,6,6],[13,0,13,6],[18,0,18,6],[1,0,1,7]]}
["LQBTQ +"]
["NATIONAL"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["SCARBOROUGH WHITBY AND RYDALE"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
[]
[]
["Harrogate"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
[]
[]
[]
["Northallerton"]
["Service Name","Telephone Number","Email Address","Website","Postal Address","Information on the service","Forms "]
["Mind",null,null,"https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtiqplus-mental-health/about-lgbtiqplus-mental-health/#.WVzoNUUrKM8 "]
[null,null,null,"https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtiqplus-mental-health/lgbtiqplus-mental-health-support/#collapse0fcbb"]
["Hart Gables","01642 675 509",null,"http://www.hartgables.org.uk/about-us",null,"Hart Gables is a support service for those who identify as LGBT+ across the Tees Valley area.  Can also offer support to people in Northallerton area. "]

{"sheet":"COVID-19","index":15,"n_rows":19,"n_cols":2,"rows_kept":19,"cut":false,"hidden":false,"merged":[]}
[]
["COVID-19 Resources"]
[null,"NHS Every Mind Matters: https://www.nhs.uk/oneyou"]
[]
[null,"Oxford Health Leaflets: https://www.oxfordhealth.nhs.uk/news/coronavirus-and-your-mental-wellbeing/"]
[]
[null,"Psychology Tools: Living with Worry and Anxiety Amidst Global Uncertainty - https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/"]
[]
[null,"Recovery College Online: Coping During the Pandemic -  https://lms.recoverycollegeonline.co.uk/course/view.php?id=373"]
[]
[null,"Living Life to the Full: Advice for Adults, Young People and Parents, and Health Workers - https://llttf.com/corona/"]
[]
[null,"Headspace: Free Meditations - https://www.headspace.com/covid-19"]
[]
[null,"Mind: Coronavirus and your Wellbeing - https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/"]
[]
[null,"Government guidance: https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing"]
[]
[null,"Face COVID ACT Mindfully: https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdf"]